Tomatoes - 7 great properties for a healthy life

Tomatoes: harvested valuable properties directly in the garden

What could be better than a tomato salad with cheese, with a dash of olive oil and a piece of fresh bread? And because there's less and summer comes and we really enjoy the taste of sweet and juicytomatoes, today I have prepared a list of the most important properties of tomato consumption.

Tomatoes - Top 7 amazing properties!

1. Tomatoes - antioxidant properties: due to its high vitamin A, vitamin C and beta-carotene,consumption of tomatoes help to fight free radicals, lowering the risk of disease, improving and keeping us younger for longer! Beware though: as the tomato is more red, the quantity ofbeta-carotene is higher, so choose the ones ripened as possible.

2. Tomatoes - against the effects of smoking: tomatoes do not help you stop smoking, but canreduce the harmful effects of smoking on your body, the content of chlorogenic acid and coumaric,which helps to fight against some of the carcinogens in tobacco smoke .

3. Tomatoes - against high blood pressure and cholesterol: the high content of potassium andvitamin B, regular consumption of tomatoes helps lower blood pressure and decrease cholesterol levels, lowering the risk of cardiovascular disease and stroke.

4. Tomatoes - anti-cancer properties: lycopene present in large amounts in tomatoes protectscellular DNA and neutralize the effects of free radicals, decreasing the risk of cancer, especially of theprostate, stomach and colon. And another thing: it seems that cooking tomatoes releases a larger amount of lycopene than raw, so do not refuse a few tomato soup or tomato dishes in the oven.

5. Tomatoes - essential for bone health properties: besides the considerable amount of calciumand magnesium, tomatoes also contain a dose of vitamin K, all of which are essential for a strong and healthy bones and prevent osteoporosis.

6. Tomatoes - with a tonic effect for the body: tomatoes are rich in vitamins and minerals, but the large amount of lycopene is what really makes them special, strengthening the immune system andhelping the body fight infections of all types.

7. Tomatoes - a perfect silhouette: tomato consumption reduces appetite and provides a feeling of fullness for a long lasting, decreasing hormone levels that cause these cravings dangerous for the silhouette.

Tomatoes - many properties for good health

And over all these properties, tomatoes protects heart health, helps absorption of iron in the body,relieves rheumatism, reduces the risk of forming kidney stones and helps protect skin against sunburn. And are extremely tasty! Bon appetite!