How lose weight healthy?

Perhaps all women have experienced at least once with weight problems.Social patterns specific times we live impose standards that make it very clear what is beauty, grace or femininity. In this context, all looking for quick solutions to problems we have or that we think we have to weigh the situation fully without taking into consideration long-term evolution of things.

How lose weight healthy? Is a question put little today. Probably really questioning that a career is" How quickly lose weight? ", And included the heat of the moment and need to achieve an enviable figure in the shortest time possible, many women resort to drastic methods to get rid of excess weight. Well, here it all starts to slip on a wrong path.


Surely if we could get out all the weight that was abundant in one day, say, we would not hesitate to do it. But the problem is shaded, because our weight is not about pure aesthetics, but you and your health. Scientists say that a healthy rate of weight loss is the loss of a pound a week, no more. Although it may sound distressing, this state of things will come to seem normal to anyone who is thinking more on this topic. Imagine what happens to our skin when you lose weight very much in a short time or when we gain weight: the epithelial tesututlui is enormous pressure exerted by these sudden changes, pressure leads, for example, the stretch marks, affecting, in other words, how the skin looks.

This is just one of many reasons that can be found against sudden weight loss. The human body works best when it is in a state of balance and weight variations have in this case a disruptive role. That is why it is preferable that things happen at a rate less alert, healthy rather than quickly.

In almost all magazines, as well as on Internet and television are slimming recipes and secrets that promise dramatic weight loss without exercise and without following any strict diet. Our experience and following some common sense logic, these are just myths. Massive weight loss involves a radical change of lifestyle and related sustainable development strategies that extend the time periods greater than 2-3 weeks.