Green beans

This vegetable is native to Central America. It seems that the U.S. would be found beans in the tombs of prehistoric age.


Indications
Do not talk too much about green beans, it is made ​​into a salad, or served as a garnish next to meat.
Scientists who have studied it have found in vegetable and mineral salts composition indisputable qualities.
Carbohydrates and chlorophyll it contains gives the body force is a very important food in the diet of convalescence and asthenic persons.

Endowed with diuretic properties, it has a favorable action in swelling in water retention in rheumatism and gout.
As banana, green beans contain folate easily assimilated by the body and brain.
Green beans are very rich in fiber which, as we exposed at the beginning of work, prevent absorption of sugar and reduce insulin secretion. Green beans is known as the "sugar eater", his powers are real hypoglycemic (Burkitt's and Jenkins works in the U.S.).
Increased frequency of insulin facilitates the submission of carbohydrates in the form of triglycerides, avoiding this process, green beans fight obesity, which recommends it, of course, in a diet.


Eat beans every day if possible!
Eat a salad form, even in mixed salads. If you must cook, proceed as indicated at the beginning of this paper. Use it in soups. It is a very healthy vegetable!
Take the juice of green beans, which is effective against the diseases that we see around us. In diabetes, it requires a certain stock, juice containing no fiber. Some authors reproach vegetable content of oxalic acid, although its proportion in beans is very low.


"Relatives" of green beans
Chickpeas, black beans, white or red are able to reduce cholesterol. Dr. James Anderson of the University of Kentucky, said that the daily consumption of a quantity of about a bowl of beans to get to lower cholesterol on average by 19% (30% at best).
However, if the bean consumption is associated with a diet low in calories, cholesterol levels decreased by only 7%.