Sesame - source of health

Sesame seeds and oil are safe sources of vitamins, nutrients, minerals and lipids. That is why sesame is increasingly used in food and cosmetics.

Sesame seeds can be added including salads, pastry or meat.
Sesame oil is recognized as an excellent disinfectant, which is why massage is used effectively.

Sesame is used for healing effects since 5,000 years ago. Ancient physicians said that sesame oil stimulates blood circulation.


A tablespoon of sesame, with a calorific value of 53 kcal, containing 1.6 g protein, 1.2 g fiber, 2 g carbohydrates, 88 mg calcium, 57 mg phosphorus, 42 mg potassium, 32 mg of magnesium , and zinc, selenium, iron and sodium.

Sesame oil goes into a different margarine and confectionery.


It works wonders for dehydrated skin and sandy. Vitamins and nutrients oil open pores and nourish the skin affected by impurities.

Inflammatory properties and can be used to treat burns and pain occurs when arthritis by high content of calcium and magnesium.

High blood pressure is brought to normal by dietary treatment with sesame oil. Recent studies have shown that even moderate and regular consumption of sesame may play a role in preventing colon cancer or skin cells.

For babies, sesame oil is used to treat rashes, colds but also for aggressive or eliminate bacteria.

People with respiratory diseases, indigestion and urinary infections are advised to consume sesame seeds to heal, doctors announced.

Susan is an important food that contains active ingredients: fiber, vitamins (B, D, E and F), protein, minerals (calcium, potassium, phosphorus, zinc, iron), and unsaturated fatty acids and polyunsaturated (omega-6) or lecithin.

Dietary sesame improves nervous system function and the cardiovascular system.

You get rid of constipation, hemorrhoids and PMS crisis with sesame seeds.

Recent research says that the seeds have effects in some serious diseases such as nerve pains