Banana a perfect aliment

Indications

Consumption only, or, preferably, with honey, banana is a food and remineralizing tonic, strongly recommended anemicilor, astenicilor, those who make physical and intellectual growth of children during, the elderly, they appear to rickets.
It is true that has an exceptional formula: vitamins A, B, C, E, calcium, iron, cobalt, magnesium, phosphorus, zinc, potassium, sodium, chromium, etc..
The two minerals, potassium and sodium, banana gives it its great power diuretic.

Banana contains folic acid (vitamin B9), essential brain, a folic acid deficiency leads to a decrease in memory and mental disorders.

People suffering from duodenal ulcer can get a calming action, not negligible, the intestinal mucosa, regularly consuming this fruit. Calming action is worse, it seems, prepared using the following: a banana, a tablespoon of wheat grass, a tablespoon of molasses. Mixed up. Be given daily.
This remedy proves useful in treating fatigue and depression. Those who have a sensitive stomach can reduce the dose.
They say the banana is hard to digest, this is true only if it was baking artificially. It is perfectly digestible when baked naturally.
Being rich in calories (97 calories per 100 g), indicated that people who keep diet to consume in moderation.
It requires the same caution in diabetics, due to its high carbohydrates.
finally, is absolutely contraindicated in severe anticolesterol regime.
If the banana is dry, its components nutrients, especially carbohydrates, are much more focused, so it contains between 97 calories (fresh) and 295 (dehydrated).

Banana does not support a lower temperature of 12 degrees, so there should never stored in the refrigerator.

External use

Banana starch content gives it soothing and remineralizing properties, which indicates the treatment of dry skins: it completely crushes a banana, add a tablespoon of liquid honey, mix well. Apply the mask to form. Allow 15 minutes, then rinse with mineral water.
Loose skin, itching: a crushed banana mixed with yogurt. On the face. Allow mask to ten minutes before a wash.

Cleansing milk for dry skin: Take a ripe banana, Smash the mixer, add a cup (of wine) with milk and a teaspoon of olive oil or sweet almond.
Sunburn or frostbite: is applied to a crushed banana. Allow a few minutes.