Essential ingredients

So-called diet foods have always been accompanied by the prejudice which means less fat and taste so good. Well, not really - so good news for those who choose a diet containing fat Tedus!
We begin by review of the main ingredients you need to have them in the kitchen cupboard when you decide to go to such a diet. So let's go shopping together. Should not despair if supermarkets will offer only a reduced range of such products to choose from, there are natural products stores where you will find almost everything you need.


When you think the essential ingredients you must have in mind with flavor - they are those which, added to a dish, will give them extra flavor without increasing fat content. It is therefore advisable to spend some more on such products to help saprepaTati tasty and nourishing foods that will avoid the temptation of "crunching".


Couscous precooked pasta from durum wheat, there are certainly natural products stores. There are two varieties: traditional couscous, which must be boiled and instant couscous, pour over boiling water only.

Dried fruit are great for filling a cake for a special sauce or compote. You will also find that they are delicious with almost any meat, rice or couscous.

Flour A key ingredient of the most useful. Not be neglected or corn flour, used to thicken sauces, and do not forget the corn! It is best to avoid but cornmeal crumb shops, buy corn from the market and drizzle-1. Adapted many recipes, not fat, you can give countless uses when cooking.

Cutter as useful, may accompany any dish came from the Far East and beyond. find in many varieties - for example, rice taieteii, indicate people who follow a gluten-free diet, as good as wheat taieteii.


Freshly made pasta or dried pasta is a multifunctional ingredient that provides the body with energy. Are found in many shapes and sizes, so there remains only to let the imagination.

Pulses with higher nutritional value, a powerful source of carbohydrates, and protein, you can find are dried legumes (where normally, you should put them to soak overnight and boil them before using them in food itself) or canned (drained and rinsed simply be added before eating). Beans, peas, lentils - whichever flavor is added to almost any dish. When using dried beans, remember not to put salt in cooking, because that causes skin to harden grains.

Choose rice depending on what you want to cook. If you cook risotto, for example, type especially rice depends on what it is to accompany meat, fish or vegetables. Basmati and Thai are certainly suitable for dishes of Indian and Chinese origin, delicate grains absorb sauces well as scented and Far Eastern cuisine.

Concentrates and souses do not have to miss the kitchen concentrates either meat or vegetables as they are ideal for defining the basic flavor of any dish.

Also, broth / tomato paste can be the basis of any sauce, although the sauce will be tastier if you replace the broth with peeled tomatoes, packed in water - so no you should not miss the store!
Mustard sauce, red pepper, capers, soy sauce, curry sauce, Chinese wine sauce, pepper paste, spices endless as are available in any supermarket these many ingredients should be free to prepare sauces prepared in our own kitchen you need to give you, besides the pleasure of cooking, and certainly not all kinds of additives and large amounts of sugar.