Corn

Although there are voices trying to maize near tobacco in terms of impact on health body still should be noted that maize is consumed for centuries throughout the world with the best results of human health and without the effect considerable influence weight gain.

Corn is not a food rich in vitamins especially being able to give us only vitamin A, potassium, dietary fiber, vegetable protein and some fat and sugar, but in tiny amounts.

Corn worth making any diet is introduced but made ​​special contribution of immune and digestive system health. Not only protect us against digestive eating corn, but can even increase the body's defense capacity and improve blood sugar levels through moderate consumption of corn-based products.

Corn in diets is strongly recommended as a substitute for bread because no one can say that you gain weight due to excess polenta or health imbalances can reach in this case. Which can damage the excess salt or fat combined with polenta can indeed significantly increase the number of calories daily. No corn so beware if you like the food and try to drink it in a larger variety looking for those recipes that will satisfy the taste of home cooking and simmering who you think deserves inserted into your daily diet.