Sunflower seeds

Sunflower seeds are a source of Vitamin E, B1, B5, magnesium, selenium andphosphorus. For their immediate effect, American specialists consider them a truefountain of health. 
  Vitamin E content is an antioxidant that neutralizes free radicals in the body, improves vision and plays an important role in reducing symptoms associated with arthritis and asthma.
Selenium is vital tasty seeds taken from a healthy body. Help to regenerate cells, activation of thyroid hormones and maintains the elasticity of tissues. Neutralize carcinogens and effect and contributes to heart muscle regeneration. Therefore, foods rich in selenium are recommended in preventing and treating cardiovascular disease and aging.

Small sunflower seeds are a reliable source of magnesium, which is to normalize blood pressure and reduce the risk of stroke. Effectively combat stress and annoying headaches.
Sunflower diet has beneficial effects on cholesterol decrease. In addition, U.S. experts recommend replacing certain treatments for heart disease with sunflower seeds.

How do we consume them


Add some ​​fresh seeds in the sliced bread and leave it a few minutes in the oven. Can successfully replace ordinary bread at every meal.
If you follow a diet, you can add in cereal seeds and eat them with milk or yogurt for lunch the morning.
Also, sunflower seeds can be added to salads. Will provide a pleasant and successful replace drop of oil you add.

You can prepare and pancakes with sunflower seeds, sponge cake or favorite holiday children.
Pleasant taste and nutrients beneficial to the body recommend sunflower seeds for daily consumption, either fresh or added to cakes or food.